She/Her/Hers

Liz is a Brooklyn resident from Alexandria, Virginia. She is a serious runner who began practicing yoga 6 years ago, when a sprained ankle and inability to train brought her to a Bikram studio. Through practicing, Liz found relief from her chronic injuries and mental health issues–this is what inspired her to become a teacher. She completed her YTT 200 hours in Vinyasa, and loves to build heat and krama flows that remind her of speed progressions on the track. Her classes incorporate digestible, simple postures into a fun and active sequence, ideal for students of any level who are looking to get stronger both mentally and physically.

IG: @realizkhalifa