Thanks to the pandemic, we are all becoming aware of how important it is to have a strong and robust immune system. There have been studies that show that practicing qigong regularly can have a noticeable impact on the immune function. In this 2-hour workshop, we will learn & discuss the following:
•How to strengthen your immune system from a Traditional Chinese Medicine perspective.

• A set of Qigong movements for building a strong immune system.

• How to cultivate “Wei Qi” (defensive/guardian life force energy) to protect against harmful pathogens (negative outside energy) using 5 key acupressure points.

• The “Field of Protection” Flow. In this flow, you'll learn where the “Pericardium 6” & “Triple Burner 5” acupressure points are... and how to use them to create a protective energy field around you.

• We are also going to talk about why some people get sick and stay sick... while others bounce back quickly. (Ever wonder why some people catch the flu while others don't... and why the common cold is so hard for some people to recover from? Lee reveals why.)

• Two short immune-boosting Qi Gong routines: a morning routine to jumpstart your day. And another to circulate Qi after long periods of sitting.

No experience necessary. Come with an open mind and willingness to have fun!